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 Post subject:
PostPosted: Mon May 31, 2010 4:17 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
75 5
85 5
95 11

Chinups
8/6/5

DB Incline
45 3x9

Kroc row
65 20


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 Post subject:
PostPosted: Wed Jun 02, 2010 9:04 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
185 5
205 5
225 10*
*only counting reps w/ good form from now on so I'm not tempted to round

Hang Clean
145 3x5
I couldn't grip anything after this... I'll have to switch to 5x3

Situps

Back Extensions 5x10
I miss these!


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 Post subject:
PostPosted: Sat Jun 05, 2010 8:41 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
95 8
105 3
115 5
125 5
135 12 - couldnt lock out 13

Chinup ladders
1/2/3/4/5/1/2/3/1/2/3/1/2/1/1 =31

Incline DB
45 9/9/7

face pullz


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 Post subject:
PostPosted: Sun Jun 06, 2010 3:39 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
135 10/5
185 5
245 3
265 2
285 1
305 1
315 1
330 1

Hang Clean
145 5x3

Front squat
135 8/5/8


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 Post subject:
PostPosted: Tue Jun 08, 2010 9:38 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
75 3
90 3
100 9

DB Incline
45 8/8
50 7

DB Row
65 10/10
70 10

Face Pulls

Good day
*****
Second day of anabolic diet. I feel fine, but I keep reflexively reaching for the milk whenever I get out a glass. On the plus side, I've drank a cup of heavy cream on both days. I also picked up some canned mackerel, which turned out to be really good.


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 Post subject:
PostPosted: Wed Jun 09, 2010 10:59 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Kind of tired today so heavy/low reps seemed more appealing

Squat
Front 135 8/8
Back 135 5
185 5
215 3
235 2
255 1
265 1
275 1
285 1
295 1

Light situps

Back extensions 5x10


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 Post subject:
PostPosted: Fri Jun 11, 2010 4:10 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 3
135 3
145 8

DB Incline
45 8
50 6/6

Chinups
1/2/3/4/5/1/2/3/4/1/2/3/1/2/1 = 35 1min rest between sets

Face Pulls
_________
Anabolic Diet still going well. I've lost 4 pounds of what I assume is water.
...My body is telling me I need to eat more fiber :red:


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 Post subject:
PostPosted: Sun Jun 13, 2010 3:15 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
185 3
205 3
245 10

Hang Clean
145 5x3
these are starting to bug my elbows on the way down. I think I'll have to drop them

Situps


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 Post subject:
PostPosted: Tue Jun 15, 2010 7:58 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 5
95 3
105 7

DB Incline
50 6/6/6

DB Row
70 10/10/10
not strict

Face Pulls


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 Post subject:
PostPosted: Thu Jun 17, 2010 6:26 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
205 5
225 3
250 5

185 3x5
135 2x5

Good Morning
95 3x8

Situps
Back Extensions


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 Post subject:
PostPosted: Fri Jun 18, 2010 8:46 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 3
150 7

DB Incline
50 3x6

Chinups
1/2/3/4/5/1/2/3/4/1/2/3/1/2/3/1/3


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 Post subject:
PostPosted: Sun Jun 20, 2010 4:40 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
205 5
235 3
260 10

Played around with some RDLs

Situps

Probably take a few days off from lifting


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 Post subject:
PostPosted: Sun Jun 20, 2010 4:45 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Recap for 4th cycle

Press
95 11
100 9
105 7

Squat
295 1
250 5

Bench Press
135 12
145 8
150 7

Deadlift
330 1
260 10


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 Post subject:
PostPosted: Fri Jun 25, 2010 4:11 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
105 5
125 5
145 9

DB Bench
40 8/8
50 5/5
60 3

DB Row
65 3x10


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 Post subject:
PostPosted: Sun Jun 27, 2010 4:04 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
185 5
215 5
245 12

RDL
185 3x5
135 7

Situps


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