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 Post subject:
PostPosted: Mon Jun 28, 2010 11:19 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
75 5
85 5
100 8

DB Press
40 3x5
35 2x5

Chinups
1/2/3/4/5/1/2/3/4/1/2/3/4/1/2/3 = 41

Anabolic Diet has me feeling pretty good for the most part.


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 Post subject:
PostPosted: Wed Jun 30, 2010 11:29 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
185 5
205 5
235 10

185 3x5
135 2x5

Situps


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 Post subject:
PostPosted: Fri Jul 02, 2010 11:29 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 3
150 8

95 5x10

DB Row
50 10
65 10/10
70 10
50 10


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 Post subject:
PostPosted: Sun Jul 04, 2010 3:50 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
205 3
225 3
255 12

SLDL/RDL
185 3x5
135 8/5

Situps


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 Post subject:
PostPosted: Tue Jul 06, 2010 9:06 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 5
95 3
105 7
Should have gotten 8 but I had to pause at the bottom before the 7th rep (which was therefore a bitch).

65 4x10

Chinups
2/3/4/5/1/2/3/4/1/2/3/4/1/2/3/1/2/3/2/2=50


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 Post subject:
PostPosted: Thu Jul 08, 2010 8:17 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
185 3
225 3
250 6

185 3x5
135 2x5

Situps


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 Profile  
 
 Post subject:
PostPosted: Fri Jul 09, 2010 9:21 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
125 5
140 3
155 6

95 5x10

DB Row
50 10
65 10
75 10/10
50 10


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 Post subject:
PostPosted: Fri Jul 16, 2010 3:21 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
back from vacation

some deadlifts up to 315


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 Post subject:
PostPosted: Sat Jul 17, 2010 3:42 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
110 6

etc., etc.


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 Post subject:
PostPosted: Mon Jul 19, 2010 11:21 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
205 5
235 3
260 4

225 3x5
185 2x5

Side Bends


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 Post subject:
PostPosted: Wed Jul 21, 2010 9:43 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 5
145 8

95 4x10, 7

DB Row
50 10
65 4x10


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 Profile  
 
 Post subject:
PostPosted: Fri Jul 23, 2010 3:45 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
205 5
225 5
255 8

285 4

RDL
185 3x5
135

Situps


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 Profile  
 
 Post subject:
PostPosted: Sun Jul 25, 2010 6:10 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
80 5
90 5
100 7

115 1
120 1

65 3x10

chinups
suck


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 Profile  
 
 Post subject:
PostPosted: Mon Jul 26, 2010 11:33 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
185 5
225 5
245 7

265 1
275 1 felt easy

225 3x5

Situps/Sidebends


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 Profile  
 
 Post subject:
PostPosted: Wed Jul 28, 2010 11:55 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 3
155 5

165 2
175 1

95 3x10

DB Row
50 10
70 3x10
50 15

Bar Curls!


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