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 Post subject:
PostPosted: Fri Jul 30, 2010 11:42 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
215 3
235 3
265 5
295 3

RDL
185 3x5
killer on the hands

Side Bends/Situps


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 Post subject:
PostPosted: Tue Aug 03, 2010 1:15 am 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 3
95 3
110 6

125 1

70 3x10

Chinups
Lots


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 Post subject:
PostPosted: Thu Aug 05, 2010 12:55 am 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
205 3
225 3
255 6

275 2
285 1

225 4x5

Side Bends/Situps

I felt terrible warming up, but once i got to the 255 set I felt great and ended up having a pretty nice day


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 Post subject:
PostPosted: Fri Aug 06, 2010 11:02 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
135 5
145 3
160 3

170 1

95 3x10

DB Row
50 10
70 3x10
50 15


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 Post subject:
PostPosted: Sun Aug 08, 2010 6:05 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
225 5
250 3
285 7... grip failed after 3 reps... because I was using DO grip. Switched to mixed and did 4 more.

RDL
185 3x5

situps/sidebends


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 Post subject:
PostPosted: Thu Aug 12, 2010 10:47 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
90 5
100 3
115 4

75 10/10/8

Chinups


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 Post subject:
PostPosted: Fri Aug 13, 2010 11:13 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
135 8/5
185 5
225 3
245 2
265 1
285 1
295 1
300 1! good form, went up pretty fast

225 5

Situps/Sidebends


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 Post subject:
PostPosted: Sun Aug 15, 2010 5:14 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
45 10
95 8
125 4
135 2
145 2
155 1
165 1
175 1
180 1 pr
185 0 pretty tired at this point

I think it will be many years before I build up to a decent bench :neu:

DB Row
55 10
70 3x10
55 10


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 Post subject:
PostPosted: Mon Aug 16, 2010 11:10 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
135
185 5
225 3
255 2
275 1
295 1
315 1
335 1
345 1


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 Post subject:
PostPosted: Fri Aug 27, 2010 6:35 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Finally, a workout to log. I was able to lift with my Dad for one last time (until October) in the AC.

Bench Press
115 5
135 5
150 5
Happy just to get through the reps
95 3x10

DB Row
50 10
70 3x10
55 10

Did pretty well on these
....

THERE ARE SEVEN PLACES TO SQUAT IN THE GYM


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 Post subject:
PostPosted: Sun Aug 29, 2010 7:25 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
205 5
245 5
265 7

ugh

RDL
185 3x5


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 Post subject:
PostPosted: Tue Aug 31, 2010 7:54 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
85 5
95 5
105 5

65 3x10

Chinups
10?x3
I lost track of sets


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 Post subject:
PostPosted: Fri Sep 03, 2010 4:45 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squats for like the first time in 3 weeks

135
185 5
205 5
225 5
245 5
225 5
205 5
285 5
135 10

Situps/Sidebends


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 Post subject:
PostPosted: Sat Sep 04, 2010 5:52 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench
125 3
145 3
155 4

95 3x10

DB Row
50 10
75 3x10
50 10

It is really quiet in our gym


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 Post subject:
PostPosted: Mon Sep 06, 2010 8:53 pm 
Offline
Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
60 10
80 5
100 4
110 3
125 7

100 4x5

That's right! Kilograms!


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