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 Post subject:
PostPosted: Wed May 05, 2010 11:12 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat deload:

deadlift 135 5x10

situps

back extensions


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 Post subject:
PostPosted: Thu May 06, 2010 9:09 pm 
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Posts: 468
Location: Seattle
Bench
45 2x10
95 8
135 3
145 2
155 1
165 1
175 1
185 0
That's still 20 lbs more than I've ever benched

Chinups
9
almost 10 - I'll try again in a month

Face Pulls

Incline DB
40 8
40 8
45 9


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 Post subject:
PostPosted: Mon May 10, 2010 8:52 pm 
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Posts: 468
Location: Seattle
Start of third cycle

Press
70 5
80 5
90 12 126

Neutral Chinups
7/7/6.95
almoooooost there

DB Incline
3x8
40/45/45

Face Pulls


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 Post subject:
PostPosted: Tue May 11, 2010 9:10 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
165 5
185 5
215 12
ugh

Deadlift
135 5x10

Situps


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 Post subject:
PostPosted: Fri May 14, 2010 3:33 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
95 5
115 5
135 12

Hammer Strength Row
70/side 8/8/9

DB Incline
40 8
45 8/9

Face Pulls


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 Post subject:
PostPosted: Sun May 16, 2010 3:35 pm 
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Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
185 5
205 5
225 15

Hang Clean
95 5
115 5/10

Situps


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 Post subject:
PostPosted: Mon May 17, 2010 8:55 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Press
75 3
85 3
95 11
115 1

Chinups
7/7/6
Not today

DB Incline
40 8
45 8/8

"Kroc" row
50 20


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 Post subject:
PostPosted: Thu May 20, 2010 8:58 pm 
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Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
185 3
205 3
230 10

Hang Power Clean
135 5/5/5

Deadlift
135 5x10

my hands... ouch

weighted situps
25 behind head 3x10


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 Post subject:
PostPosted: Sat May 22, 2010 3:03 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
140 9 :(

Pullups :(

Incline Bench
45 8/8/6 :(

"Kroc row"
55 20

poor day


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 Post subject:
PostPosted: Sun May 23, 2010 3:04 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
185 5
205 3
240 12
Nice

Hang Power Clean
135 5/5/5
These felt good, so up to 140 next time

Situps


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 Post subject:
PostPosted: Tue May 25, 2010 9:35 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Neutral Chinups
7/7/7
finally

Press
80 5
90 3
100 8

DB Incline
45 8/8/8

"Kroc Row"
60 20

On the rows, I got through 16 reps on my left side before having to use significant body english, but only 11 on the right side. Not a big deal, but weird since I'm right-handed.


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 Post subject:
PostPosted: Thu May 27, 2010 9:52 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Squat
195 5
215 3
240 10 8 with good form, 1 okay, 1 not so good. Way better squat day today. Much better hip drive

Hang clean
140 3x5

Deadlift
140 5x10

Weighted Situps


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 Post subject:
PostPosted: Fri May 28, 2010 3:41 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Bench Press
115 5
135 3
145 7

Chinups
8/7/5 (going for 8/7/7)

DB Incline
45 8/8/9

"Kroc row"
65x20
20th reps were pretty questionable, but oh well.


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 Post subject:
PostPosted: Sun May 30, 2010 4:33 pm 
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Associate Member
Associate Member

Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Deadlift
205 5
225 3
250 10

Hang Clean
140 3x5

Front Squat
135 3x5


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 Post subject:
PostPosted: Mon May 31, 2010 2:11 pm 
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Joined: Thu Aug 27, 2009 12:55 am
Posts: 468
Location: Seattle
Results for 3rd cycle

Press
90x12
95x11
100x8

Squat
215x12
230x10
240x10

Bench
135x12
140x9
145x7

Deadlift
225x15
240x12
250x10

New training maxes
Press: 110
Squat: 265
Bench: 165
Deadlift: 275


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