First day back doing legs. Tried anterior tibialis and it was sort of tolerable at 40, but felt...not pain, but danger at 50 (55 was previous). I may add it back in at 40, next day. Hamstring curls, I droped 20 pounds lighter (was strong, but I just worry the gastroc involvement). Other lifts was fine, did old amounts, not strength loss.
Swimming was akward, could not do normal flutter kick. Swam with fott in neutral
Gym: Richmond Y
Cardio: Swim: 1500. Bike: 30.
Captain's chair, straight leg leg raises, single leg 11/11
Anterior tibialis, dumbell hold on toes, 30 sec isometric, alt legs, SKIPPED
glutes, single leg 155/155#
hip adduction 170/170#
hip abduction 140/140#
leg extensions 95/95#
hamstring curl, seated 95/95#
* Strength is done with 2 sets of 10, alternating exercises (e.g. dip/curl/dip/curl).
* Hold for a "one count" each rep at point of max effort.
Stretching (2 sets each, 30 sec count, alt L/R except calf/shin):
gastroc, but not soleus
Foam rolling: back and calves
* Workout: OK. ankle felt same after. Maybe a little worse. Felt good when using it except with swim.
* Diet: on track.
* Weight: missed