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Stephen's Journal
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Author:  Stephen [ Wed Nov 02, 2016 8:18 am ]
Post subject:  Re: Stephen's Journal

Hill sprints on a treadmill!

5 min. warm up @ 9.0 km/h

Incline: 5% @ 12.0 km/h for 30 seconds, then break for 20 seconds
x 4
Incline: 9% @ 13.0 km/h for 30 seconds, break for 20
x 4

Oh jesus, I was floored. But feels much more forgiving on my knees. Think I'll keep using these instead of the flat version.

core work.

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