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PostPosted: Thu Jul 17, 2014 5:48 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Friday AM
circuit 10 x 1 to 10 pushups, 4 x pommel ab stance, 1 burpee, 1 squat, 1 on and off the floor without hands


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PostPosted: Sat Jul 19, 2014 7:32 am 
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Location: Sydney, Australia
Saturday
Squat 3x5x85
Press 3x5x47.5
Dead lift 3x5x130


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PostPosted: Tue Jul 22, 2014 3:29 am 
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Location: Sydney, Australia
Tuesday
Squat 3.5.90
Press 3.5.50
Deadlift 3.5.135


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PostPosted: Wed Jul 23, 2014 1:09 am 
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Location: Sydney, Australia
Wednesday
6km run - 28m50s


Last edited by robt-aus on Mon Jul 28, 2014 6:01 pm, edited 1 time in total.

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PostPosted: Wed Jul 23, 2014 5:50 pm 
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Joined: Sun Jul 05, 2009 6:07 am
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Location: Sydney, Australia
Thursday
stretching and gentle movement
3 x 10 pushups


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PostPosted: Mon Jul 28, 2014 6:02 pm 
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Posts: 859
Location: Sydney, Australia
Tuesday
squat 3.5.95
press 3.5.52.5
deadlift 5.140

replacing x with . because it's easier to type on my phone.


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PostPosted: Tue Jul 29, 2014 11:00 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Wednesday
gentle stretching
pushup ladder 1 to 10


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PostPosted: Thu Jul 31, 2014 5:40 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Friday
squat 3.5.100
press 2.5.55, 1.55
deadlift 5.145


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PostPosted: Sun Aug 03, 2014 9:51 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Sunday
bodyweight circuit 1 to 5 x pullup, pushup, dip, 20s x plank


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PostPosted: Mon Aug 04, 2014 9:02 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Tuesday
squat 3.5.105
press 3.5.55
deadlift 5.145 (oops - repeat)
chins 4,3,2,1


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PostPosted: Wed Aug 06, 2014 11:54 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Thursday
squat 3.5.110
press 2.6.55, 5.55 (someone stole the 1.25kg plates from the gym. the only pair).
deadlift 5.150
pullup 3,2,1


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PostPosted: Thu Aug 07, 2014 5:54 pm 
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Location: Sydney, Australia
Friday AM
9km jog - start stop. not smart to run the morning after a deadlift session.


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PostPosted: Sun Aug 10, 2014 6:06 pm 
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Location: Sydney, Australia
6km jog - start/stop.


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PostPosted: Mon Aug 18, 2014 6:25 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Saturday 16
16km jog
Monday 18
9km jog


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PostPosted: Tue Aug 19, 2014 10:16 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 859
Location: Sydney, Australia
Wednesday
6km jog


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