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RobT-aus' log
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Author:  robt-aus [ Sun Sep 28, 2014 6:46 pm ]
Post subject:  Re: RobT-aus' log

from 21/08 to 29/09 i've:

two 6km jogs
a half marathon
two gym sessions - warmups and basics

Author:  robt-aus [ Thu Dec 18, 2014 4:04 am ]
Post subject:  RobT-aus' log: y5c1

Thursday

bodyweight circuit

5 x 5 deadlift, clean, press, row, pushup, situp

so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.

So, time to get back to it.

Author:  robt-aus [ Thu Dec 18, 2014 11:22 pm ]
Post subject:  RobT-aus' log: y5c1w2

Friday
bodyweight circuit

with 27.5kg bar

5 x 6 deadlift, clean, press, row, pushup, situp

Author:  robt-aus [ Wed Jan 07, 2015 4:20 am ]
Post subject:  RobT-aus' log: y5c2

20150107

is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.
i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.

So, Wednesday, today:

3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

Monday 20150105
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

lots of walking around carrying things.

Author:  robt-aus [ Sun Jan 11, 2015 2:20 am ]
Post subject:  RobT-aus' log: y5c2

w3 Thursday 8
bodyweight circuit 5 x 5

w4 Sunday
4 x 5 squat/press/deadlift/row w 40kg
3 x bodyweight circuit

Author:  robt-aus [ Wed Jan 14, 2015 4:24 am ]
Post subject:  RobT-aus' log:y5c2w5 & w6

Monday
8x 8 pushups
reverse lunges

Wednesday
squat 3 x 5 x 52.5
press 3 x 5 x 42.5
deadlift 3 x 5 x 62.5

6 x 9 pushups

Author:  robt-aus [ Sun Jan 18, 2015 10:01 pm ]
Post subject:  RobT-aus' log: y5c2w7 20150119

Monday
8 x 9 pushups
stretching between sets

Author:  robt-aus [ Mon Jan 19, 2015 9:12 pm ]
Post subject:  RobT-aus' log: y5c2w8 20150120

Tuesday
barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10
10 x 6 pushup

Author:  robt-aus [ Tue Jan 20, 2015 11:59 pm ]
Post subject:  RobT-aus' log: y5c2w9 20150121

Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70

Author:  robt-aus [ Thu Jan 22, 2015 11:21 pm ]
Post subject:  RobT-aus' log: y5c2w10 20150123

Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6

Author:  robt-aus [ Mon Jan 26, 2015 11:06 pm ]
Post subject:  RobT-aus' log: y5c2w11 20150127

Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups

Author:  robt-aus [ Wed Jan 28, 2015 9:09 pm ]
Post subject:  RobT-aus' log: y5c2w12 20150129

Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45

all from floor

Author:  robt-aus [ Sun Feb 01, 2015 10:03 pm ]
Post subject:  RobT-aus' log: y5c2w13 20150202

Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55

Author:  robt-aus [ Tue Feb 03, 2015 10:16 pm ]
Post subject:  RobT-aus' log: y5c2w14 20150204

Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65

Author:  robt-aus [ Thu Feb 05, 2015 10:15 pm ]
Post subject:  RobT-aus' log: y5c2w15 20150206

Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.

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