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PostPosted: Tue Mar 31, 2015 3:49 am 
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Location: Sydney, Australia
Tuesday
well, this has been a while.

bodyweight circuit to warm back into things. i've done literally no exercise for 7 weeks due to illness and a new job.


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PostPosted: Fri Apr 10, 2015 6:18 pm 
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Location: Sydney, Australia
Wednesday and Friday
squat/press/deadlift 3 x 5 x 50
Friday
squat/press/row/deadlift 3 x 6 x 50


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PostPosted: Tue Apr 14, 2015 5:27 am 
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Location: Sydney, Australia
Tuesday 14/2
Row 2km
Squat 3 x 5 x 60
Press 3.5.52.5
Deadlift 3.5.60


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PostPosted: Sun Apr 19, 2015 6:24 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Sunday
row 2km
squat 3 x 6 x 60
press 3 x 6 x 52.5
deadlift 3 x 6 x 62.5


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PostPosted: Tue May 12, 2015 6:13 am 
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Location: Sydney, Australia
Tuesday

wow. long time away.

weight 20, 30, 40, 60
squat, press, clean, front squat


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PostPosted: Sun May 24, 2015 11:13 pm 
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Location: Sydney, Australia
Monday
2km run
6 stair runs: 2 walk, 2 jog, 2 run
2km run


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 Post subject: Re: RobT-aus' log
PostPosted: Mon Nov 28, 2016 9:20 am 
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Location: Sydney, Australia
log's over, folks. thanks for reading.


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