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RobT-aus' log
http://exrx.net/forum/viewtopic.php?f=3&t=7112
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Author:  robt-aus [ Tue Mar 31, 2015 3:49 am ]
Post subject:  RobT-aus' log: y5c3w1 20150331

Tuesday
well, this has been a while.

bodyweight circuit to warm back into things. i've done literally no exercise for 7 weeks due to illness and a new job.

Author:  robt-aus [ Fri Apr 10, 2015 6:18 pm ]
Post subject:  RobT-aus' log: y5c3w2-3 20150408/10

Wednesday and Friday
squat/press/deadlift 3 x 5 x 50
Friday
squat/press/row/deadlift 3 x 6 x 50

Author:  robt-aus [ Tue Apr 14, 2015 5:27 am ]
Post subject:  Re: RobT-aus' log: y5c3w4

Tuesday 14/2
Row 2km
Squat 3 x 5 x 60
Press 3.5.52.5
Deadlift 3.5.60

Author:  robt-aus [ Sun Apr 19, 2015 6:24 am ]
Post subject:  Re: RobT-aus' log: y5c3w5 20150419

Sunday
row 2km
squat 3 x 6 x 60
press 3 x 6 x 52.5
deadlift 3 x 6 x 62.5

Author:  robt-aus [ Tue May 12, 2015 6:13 am ]
Post subject:  RobT-aus' log: y3c4w1 20150512

Tuesday

wow. long time away.

weight 20, 30, 40, 60
squat, press, clean, front squat

Author:  robt-aus [ Sun May 24, 2015 11:13 pm ]
Post subject:  RobT-aus' log: y5c6w1 20150525

Monday
2km run
6 stair runs: 2 walk, 2 jog, 2 run
2km run

Author:  robt-aus [ Mon Nov 28, 2016 9:20 am ]
Post subject:  Re: RobT-aus' log

log's over, folks. thanks for reading.

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