ExRx.net

Back on it again, I guess. I keep falling off the wagon... but as long as I always strive to get back on, I'll get it one day. lol

SSW1D1
4 March 2013
Squats
45X5
85X5
105X5
135X5
160X5X3

Bench
45X5
75X5
95X5
115X5
150X5X3

Deadlift
135X5
140X5
145X5
150X5
160X5

Everything felt good. I wish I would get rid of this quit in me for exercising so I wouldn't have to reset back to a smaller weight every once in a while. I guess it all counts though, so oh well.

My form seems pretty well sorted out. Flat on my feet on the squats with not much wobbling backwards or forwards. Bench, is... just bench. Kept my shoulders directly above the bar, back felt good, and used my legs more on the Deadlifts.