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JMoss's Journal log

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jlmoss

Post subject: Re: JMoss's Journal log

Posted: Mon Mar 04, 2013 1:44 pm

Junior Member

Joined: Tue May 10, 2011 8:09 am
Posts: 222
Location: Buckhannon, WV

Back on it again, I guess. I keep falling off the wagon... but as long as I always strive to get back on, I'll get it one day. lol

SSW1D1
4 March 2013
Squats
45X5
85X5
105X5
135X5
160X5X3

Bench
45X5
75X5
95X5
115X5
150X5X3

Deadlift
135X5
140X5
145X5
150X5
160X5

Everything felt good. I wish I would get rid of this quit in me for exercising so I wouldn't have to reset back to a smaller weight every once in a while. I guess it all counts though, so oh well.

My form seems pretty well sorted out. Flat on my feet on the squats with not much wobbling backwards or forwards. Bench, is... just bench. Kept my shoulders directly above the bar, back felt good, and used my legs more on the Deadlifts.

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jlmoss

Post subject: Re: JMoss's Journal log

Posted: Tue Jun 11, 2013 4:12 am

Junior Member

Joined: Tue May 10, 2011 8:09 am
Posts: 222
Location: Buckhannon, WV

Shall we try again?

SSW1D1
10 June 2013
Squats
45X5
85X5
105X5
135X5
160X5X3

Bench
45X5
75X5
95X5
115X5
150X5X3

Deadlift
135X5
140X5
145X5
150X5
160X5

Found a fun gym to work at in my area... http://www.manassasironworks.com/ . It's a fun little gym, the guys at the desk tell you from the beginning... if I wanted a health spa gym like I got from XYZglobo gym, I need to turn back around and go there. lol Seems they partner with an MMA gym that is right next to it where they've knocked down the wall in between. It's got all the bands, chains, and chalk that you advanced folk talk about.

Was nice to have someone well versed in the big lifts on hand to critique my form at a moments notice.

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jlmoss

Post subject: Re: JMoss's Journal log

Posted: Fri Jun 14, 2013 4:47 pm

Junior Member

Joined: Tue May 10, 2011 8:09 am
Posts: 222
Location: Buckhannon, WV

SSW1D2
12 June 2013
Squats
45X5
85X5
105X5
135X5
165X5X3

Press
45X5
50X5
55X5
60X5
75X5X3

Power Clean
65X5
70X5
75X5
85X3X5

Last edited by jlmoss on Fri Jun 14, 2013 4:59 pm, edited 1 time in total.

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jlmoss

Post subject: Re: JMoss's Journal log

Posted: Fri Jun 14, 2013 4:59 pm

Junior Member

Joined: Tue May 10, 2011 8:09 am
Posts: 222
Location: Buckhannon, WV

SSW1D3
14 June 2013
Squats
45X5
85X5
105X5
145X5
170X5X3

Bench
45X5
75X5
95X5
135X5
155X5X3

Deadlift
135X5
145X5
155X5
170X5

Deadlift was just awesome. The trainer at the new gym casually threw some comments about my stance while I was doing power cleans on Wednesday and told me to apply it to my deadlift also. I did... man, what a difference a few casual remarks from an experienced/trained lifter can do. The 170 lbs I did a few hours ago was simply effortless. I usually dread the deadlift, I'm actually looking forward to the next time I get to do them.

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jlmoss

Post subject: Re: JMoss's Journal log

Posted: Tue Jun 18, 2013 10:03 am

Junior Member

Joined: Tue May 10, 2011 8:09 am
Posts: 222
Location: Buckhannon, WV

SSW2D4
17 June 2013
Squats
45X5
85X5
135X5
155X5
175X5X3

Press
45X5
50X5
55X5
60X5
80X5X3

Power Clean
65X5
70X5
75X5
95X3X5

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