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PostPosted: Fri Jun 27, 2014 6:41 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-06-23 5/3/1 - Cycle 2 - Phase 3 - Deadlift

Warm-up: | 135/160/185x5 |
Work Set: | 210x5 | 240x3 | 265x1+5 |
Joker Set: | 315x1 | 365x0 |
1st Last: | 210x3x6 |


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PostPosted: Fri Jun 27, 2014 6:42 pm 
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Location: Buckhannon, WV
2014-06-24 5/3/1 - Cycle 2 - Phase 3 - Benchpress

Missed this one.


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PostPosted: Fri Jun 27, 2014 6:45 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-06-27 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat

Warm-up: | 45/70/100x5 | 130/160x3 |
Work Set: | 180x5 | 210x5 | 240x5 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunchesx5x10 |
Conditioning: | 2 Mile Walk |


Last edited by jlmoss on Sat Jun 28, 2014 1:57 pm, edited 1 time in total.

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PostPosted: Sat Jun 28, 2014 1:55 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-06-28 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Press

Warm-up: | 45/50/65x5 | 80x3|
Work Set: | 90x5 | 105x5 | 120x5 |
BBB Bench Press: |100x5x10 | Super Set With: | Dip (On Bench)x5x10 | Dumbbell Rowx60x5x10 | Hammer Curlx25x5x10 |
Conditioning: | 2 Mile Walk |


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PostPosted: Mon Jun 30, 2014 5:03 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-06-30 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Deadlift

Warm-up: | 135/140/170x5 |
Work Set: | 190x5 | 220x5 | 250x5 |
BBB Squat: | 140x5x10 | Super Set With: | Crunches BWx5x10 |
Conditioning: | 2 Mile Walk |


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PostPosted: Fri Jul 04, 2014 6:01 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-07-01 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Bench Press

Warm-up: | 45/55/75x5 | 95/115x3 |
Work Set: | 125x5 | 145x5 | 165x5 |
BBB Press: | 70x5x10 | Super Set With: | Dip (On Bench): BWx5x15 | Dumbbell Row: 60x5x10 | Hammer Curl: 30x5x10 |
Conditioning: 200 mile motorcycle ride into work. Was pressed for time so didn't get my walk in... riding isn't the easiest though, especially for 200 miles at a time.


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PostPosted: Fri Jul 04, 2014 6:08 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-07-04 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Squat

Warm-up: | 45/70/100x5 | 130/160/190x3 |
Work Set: | 195x3 | 225x3 | 250x3 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunchesx5x15 |
Conditioning: | 2 Mile Walk |


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PostPosted: Sat Jul 05, 2014 10:40 am 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-07-05 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Press

Warm-up: | 45/50/65x5 | 80/95x3|
Work Set: | 100x3 | 110x3 | 125x3 |
BBB Bench Press: |100x5x10 | Super Set With: | Dumbbell Row: 60x5x10 | Dip: BWx5x5 | Hammer Curl: 30x5x10 |
Conditioning: | 2 Mile Walk |


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PostPosted: Fri Jul 11, 2014 3:44 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-07-07 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Deadlift

Missed this workout. Had a team of contractors in the townhouse next to my rental going at it on the adjoining wall. Absolutely, no sleep. Yeah, just another excuse but I was pretty much worthless this day. Even my ear plugs wouldn't work.


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PostPosted: Fri Jul 11, 2014 3:46 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-07-08 5/3/1 Boring But Big - Cycle 1 - Phase 2 - Bench Press

Missed this one also. Same as the previous day.


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PostPosted: Fri Jul 11, 2014 3:47 pm 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-07-11 5/3/1 Boring But Big - Cycle 1 - Phase 3 - Squat

Warm-up: | 45/70/100x5 | 130/160/190x3 |
Work Set: | 210x5 | 240x3 | 265x1 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunchesx5x15 |
Conditioning: | 2 Mile Walk |


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PostPosted: Wed Aug 20, 2014 6:05 am 
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Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-08-18 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Squat

Warm-up: | 45/70/100x5 | 130/160x3 |
Work Set: | 180x5 | 210x5 | 240x5 |
BBB Deadlift: | 145x5x10 | Super Set With: | Crunches: BWx5x15 |
Conditioning: | Weighted 2 Mile Walk |


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PostPosted: Wed Aug 20, 2014 6:07 am 
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Associate Member
Associate Member

Joined: Tue May 10, 2011 8:09 am
Posts: 337
Location: Buckhannon, WV
2014-08-19 5/3/1 Boring But Big - Cycle 1 - Phase 1 - Press

Warm-up: | 45/50/65x5 | 80x3|
Work Set: | 90x5 | 105x5 | 120x5 |
BBB Bench Press: |100x5x10 | Super Set With: | Dumbbell Row: 60x5x10 | Dip: BWx5x5/2/3/2 | Hammer Curl: 30x5x10 |
Conditioning: | Weighted 2 Mile Walk |


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