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Kimmo's log
http://exrx.net/forum/viewtopic.php?f=3&t=9049
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Author:  kibe69 [ Mon Jul 04, 2016 11:01 am ]
Post subject:  Re: Kimmo's log

Box squat
5x3x100

SL DL
5x5x100

calves...

Think ill go with box squats for awhile since regular squats just wreak havoc or dont move up.

Author:  kibe69 [ Tue Jul 05, 2016 10:25 am ]
Post subject:  Re: Kimmo's log

Pulldown
40-80x10
60x10,10,10

Dip
bw-15x8
bwx6,5

Hammer curl
10-18x10
13x10,10,10

Massage on friday so getting all of my training done before that

Author:  kibe69 [ Mon Jul 11, 2016 12:24 pm ]
Post subject:  Re: Kimmo's log

Thursday:

Box Squat
5x3x100

Deadlift
5x3x140

Pulldown
3x10x70

Dip
3x10xbw

Hammer curl
3x10x16

Monday:

Box squat
5x5x100
5x3x110

I was good until saturday nights "activity" now its flared up again and groin also. Lots of stretching and light squats only...

Author:  kibe69 [ Sun Jul 17, 2016 2:18 am ]
Post subject:  Re: Kimmo's log

Wednesday:

Pulldown
40-80x10
90x8
100x5
70x10,10,10

Dip
light warm-ups
20x8, 6
15x8

Hammer curl
10-16x10,10,10

Friday:

Deadlift
4x3x160

Pulldown
2x10x70

Dip
2x10x15

Was tired and didnt have enough time for full workout due to clean-up which i totally forgot.

Author:  kibe69 [ Mon Jul 18, 2016 10:16 am ]
Post subject:  Re: Kimmo's log

Box Squat
5x3x120

Author:  kibe69 [ Wed Jul 20, 2016 10:05 am ]
Post subject:  Re: Kimmo's log

Pulldown
40-80x10
90x5

Dip
20x4

Hammer curl
16x14, 10

Bad day... training has been in the sh*tter for awhile now so getting back to regular deloads

Author:  kibe69 [ Fri Jul 22, 2016 6:28 am ]
Post subject:  Re: Kimmo's log

Sumo deadlift
5x3x140

Cable row
3x10x70

Dip
3x10xbw

Hammer curl
3x10x16

Switching movements to keep my mind fresh.

Author:  kibe69 [ Sun Jul 24, 2016 2:12 pm ]
Post subject:  Re: Kimmo's log

Extra training:

Dip
3x10xbw

Hammer curl
3x10x16

Facepulls

Author:  kibe69 [ Mon Jul 25, 2016 9:44 am ]
Post subject:  Re: Kimmo's log

Squat
1x3x100

this is still hurting...

Box squat with wider stance
3x3x100

no pain? worth a try

Author:  kibe69 [ Mon Aug 01, 2016 11:25 am ]
Post subject:  Re: Kimmo's log

Totally forgot to write up last weeks training but it doenst matter its just deload....

Hb squat narrow stance
100x10
110x8
80x10,10

Leg curl
lots of sets

Author:  kibe69 [ Wed Aug 03, 2016 6:23 am ]
Post subject:  Re: Kimmo's log

Neutral grip pulldown
40-70x10
80x8
60x10,10

Dip
bw-10x8
15x6
bwx10,10

Hammer curls

Author:  kibe69 [ Sat Aug 06, 2016 8:45 am ]
Post subject:  Re: Kimmo's log

Friday:

Light squat

Deadlift
6x3x150
Thoracic started cramping up on last set

Cable rows
up to 1x10x70
had to stop and finish with pulldowns

Pulldowns
2x10x70

Dip
3x10xbw

Hammer curl
10,13,16x10
18x8
13x10,10,10

Thoracic erectors still feeling bad but fortunately i can ease that with my massage device

Author:  kibe69 [ Wed Aug 10, 2016 12:07 pm ]
Post subject:  Re: Kimmo's log

Monday:

Squat
60,80, 100, 110x10
90x8, 8, 7

Leg curl
3x10x20

Tuesday:
Late night running 2-3km

Wednesday:

Dip
bw,5,10,15,20x8
bwx10,10

Pulldown
40,50,60,70,80x10
90x8
100x3

Cable row
40,50,60,70x10
3x10x60

Couple of sets of curls...

Foam rolling and barbell rolling quads

Author:  kibe69 [ Fri Aug 12, 2016 9:05 am ]
Post subject:  Re: Kimmo's log

Tried squatting but 60kg felt like quads are about to blow...

SL deadlift
1x3x140

Did some stupid sh*t whole night so obviously i have to pay the price... going to finish rest of the workout tomorrow when im rested

Author:  kibe69 [ Sat Aug 13, 2016 8:45 am ]
Post subject:  Re: Kimmo's log

Pulldown
2x10x70

Dip
2x10xbw

Cable row
3x10x60

Hammer curl
2x10x16

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