ExRx.net
http://exrx.net/forum/

jrunner's journal
http://exrx.net/forum/viewtopic.php?f=3&t=9997
Page 1 of 1

Author:  jeremyrunner [ Tue Nov 08, 2016 6:58 am ]
Post subject:  jrunner's journal

Hello, everyone, hope you're all doing great.

So I've been in this forum for almost a month now. Thought I'd start posting my own log to keep track of things so here it is.

I'll be updating this whenever I can.

A little about my fitness regime:

I enjoy running more than anything else, so most days when I get to squeeze in a physical activity, I would normally go our for a run. Other days, I do strength training, weight lifting. Not that big on weight lifting as I'm a woman, but I'm kind of considering giving PL a try.. whichever works best. But for now I'll be posting on what I normally do during my workouts. As for my diet, I go for 1800 on off days and 2000 when I hit a workout, low carb and high protein. I also stay away from refined carbs as much as possible so there's that.

My goal this year is to continually drop some weight and body fat, then build some muscle eventually.

Stats: Female, 171cm, 78.2kg as of Oct 31


Please feel free to share your thoughts and comments. I am looking forward to talking to all of you soon!

Author:  jeremyrunner [ Wed Nov 16, 2016 7:35 am ]
Post subject:  Re: jrunner's journal

Went out for a quick run today then went straight to the gym.

Did back today, workout routine as follows:

4x15 wide grip lat pull down - 25lbs add 10 after every set
4x15 close grip lat pull down - 25lbs add 10 after every set
4x15 underhand cable pull down - 25lbs add 10 after every set
4x15 bent over barbell row - 20, 20, 25, 25
4x15 one arm dumbbell row - 8, 8, 10, 10
4x15 seated cable row - 25lbs add 10 after every set

Author:  jeremyrunner [ Thu Nov 24, 2016 6:36 am ]
Post subject:  Re: jrunner's journal

10 minutes jump rope
3 sets, 5 minutes burpees
3 sets, 5 minutes minutes jumping jacks
20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
20x4 skater plyos

Author:  jeremyrunner [ Thu Dec 01, 2016 8:15 am ]
Post subject:  Re: jrunner's journal

Today's workout:

25 minute run on treadmill
15x3 10lb dumbbell alt bicep curls
15x3 10lb pushup rows
15x3 10lb triceps kickbacks
15x3 10lb bent over barbell rows
15x3 10lbs shoulder overhead press
15x3 20lb triceps pushdown
15x3 bench dips

--

Also, I've been doing some research on pre/post workouts lately. Will soon post the ones that I find and I hope to hear what you guys think.

Author:  jeremyrunner [ Sat Dec 10, 2016 9:00 am ]
Post subject:  Re: jrunner's journal

Alright so here's another update on my workouts.

This week has been awfully busy, so most of my workouts were just quick runs. But since today is a Saturday, I managed to go to the gym to do chest. Here's my workout:

25 minutes on treadmill
2x15 push ups (warm up)
3x15 10lb single dumbbell bench press
3x15 10lb dumbbell inclined bench press
3x15 10lb dumbbell chest fly top half
3x15 10lb dumbbell chest fly bottom half
3x15 10lb dumbbell wide row
1x15 push ups (cool down)

Page 1 of 1 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
http://www.phpbb.com/