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 Post subject: Kettlebell technique
PostPosted: Sat Jun 29, 2013 10:44 pm 
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Joined: Thu Feb 07, 2008 7:11 am
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Location: Kudjip, Papua New Guinea
General kettlebells. TGU has it's own thread.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Kettlebell technique
PostPosted: Tue Jul 02, 2013 4:07 am 
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Deific Wizard of Sagacity
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Location: Halifax, NS
Video library of exercises demonstrated by Valery Ferdroenko
http://worldkettlebellclub.com/intro-to-kettlebells/

Note that it's one long video with bookmarks at each exercise.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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