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 Post subject: Bench Press
PostPosted: Mon May 27, 2013 11:40 pm 
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So You Think You Can Bench (Parts1-7)

Dave Tate!

This series of videos is now classic on the bench.

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 Post subject: Re: Bench Press
PostPosted: Tue May 28, 2013 12:49 am 
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6 Stronger Bench Exercises
This article focus on 4 issues:
Full-body Tension
Finishing Strength
Shoulder Positioning
Starting Power
The explanations of the importance of those issues is valuable. He suggests exercises to help with each problem, and makes some programming suggestions for using them.

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