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 Post subject: Training Older Adults
PostPosted: Sat Jun 01, 2013 4:47 pm 
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Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6418
Location: Halifax, NS
Power Training:
http://www.exercisebiology.com/index.ph ... _training/

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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