|Non-Traditional Training for Seniors 80+ years old
|Page 1 of 1|
|Author:||jas [ Thu Nov 14, 2013 3:19 am ]|
|Post subject:||Non-Traditional Training for Seniors 80+ years old|
If you are a certified personal trainer then sooner or you will work with what we call "special populations". This group ranges from elite athletes to seniors. My approach to getting results is two-fold. First one must have a solid foundation in assessment and willing to continue to learn more ways on how to make their fitness assessment more efficient and effective. Second is developing a program based on movement.
In this video you will see of my clients, one in his 80s' and the other in his 90s' perform non-traditional exercises. Safety is always first so it's important to note I took all precaution prior to recording.
Feel free in contacting me with any questions regarding the specifics of the exercises.
|Page 1 of 1||All times are UTC - 6 hours [ DST ]|
|Powered by phpBB® Forum Software © phpBB Group