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Training a hypermobile client
http://exrx.net/forum/viewtopic.php?f=7&t=10022
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Author:  nrng.chetan [ Sun Jan 22, 2017 1:50 am ]
Post subject:  Training a hypermobile client

So I wanted to start this thread because I find that this topic lacks necessary resources. I recently got contacted by a hypermobile client with a goal of getting stronger and I'd love to know as much as I can about things I should take into consideration while training her. Please share your knowledge guys. I'll keep posting my experience as well.

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