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 Post subject: Isometric Deadlifts
PostPosted: Mon Jan 18, 2010 9:38 am 
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Powerlifting Ninja
Powerlifting Ninja

Joined: Sun Dec 24, 2006 10:36 am
Posts: 1046
Here's a great exercise.

Carl Dietz's Isometric Deadlifts. http://stacktv.stack.com/video.aspx?vid ... 369962_364

As per Dietz:

1) One leg places less spinal loading compared to the use of both legs.

2) The Isometric Deadlift will increase strength out of the bottom position.

Kenny Croxdale


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 Post subject:
PostPosted: Wed Mar 31, 2010 7:32 pm 
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Apprentice
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Joined: Fri Jan 16, 2009 10:37 am
Posts: 156
Location: Syracuse NY
What about range of motion? Hmmm makes me think lol


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PostPosted: Thu Apr 01, 2010 10:49 am 
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Advanced Member
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Joined: Sun Jun 24, 2007 3:46 pm
Posts: 1455
Isn't it more an isometric split squat?


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PostPosted: Thu Apr 01, 2010 11:16 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Mar 02, 2006 5:49 am
Posts: 3474
Some of the logic behind it appears earily familiar...

* cough cough * Boyle * Cough *

:roll:


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 Post subject:
PostPosted: Thu Apr 08, 2010 12:45 am 
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moderator
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7503
Location: Kudjip, Papua New Guinea
Isometric Bulgarian! He says to keep the shoulders, hips and bar in a straight line. Probably impossible. The guy in the videos certainly has his hips well back from the shoulder-bar plane. It looks like a useful exercise, but I always get suspicious when I here someone say "this is the best exercise...." Probably much more supportable just to say it's a good one.


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