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Exercise Prescription on the Net
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 Post subject: Plane of Motion
PostPosted: Thu Aug 25, 2011 5:26 pm 
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Joined: Sat May 14, 2011 12:27 pm
Posts: 257
I just noticed that the weight training videos don't state the plane of motion in which the exercise is performed. I know the plans of motion but novices and beginners wouldn't. Is there a way someone can add that? I remember coming to this site when I didn't know anything and was amazed at all the information. Any and all information helps in my opinion. Thanks.

John Corless

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