Plane of Motion
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Author:  CorlessJohnJ [ Thu Aug 25, 2011 5:26 pm ]
Post subject:  Plane of Motion

I just noticed that the weight training videos don't state the plane of motion in which the exercise is performed. I know the plans of motion but novices and beginners wouldn't. Is there a way someone can add that? I remember coming to this site when I didn't know anything and was amazed at all the information. Any and all information helps in my opinion. Thanks.

John Corless

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