I was involved in a car accident many years ago, since then have been weight training for over 10 years now and enjoy exercising.
because of my accident, I have a rod in my left femur and left hip, my left leg is about 3/4" shorter than my right.
My leg quad muscle is more developed than my right as Ive built it up quite abit.
since all my training, I get alot of lower back pain especially QL, area,
But i just started to noticed, my left knee if starting to click quite abit especailly when biking off the seat, for cardio.
I train legs twice a week, one day heavy with rep range of 8-12 4-5 sets, of leg press, smith machine squats wide stance to normal, single leg presses, leg extn, leg curls, dead-lifts, lunges etc, changing exercises around weekly,
then on my other day, high reps of 25-50, cirucit training or more like polymetric,
I train six days a week, single muscle groups per day, or split training, eg
AM Monday shoulders PM Triceps & abs
AM Tuesday Legs
WEdnesday rest day
AM Thursday Back, PM biceps & Abs
AM Friday Glutes, hamsgtrings, PM Calves
AM Saturday chest
Cardio 6x per week 50-60 mins am cardio, 5x weekly eveing 30 mins bike
any suggestions people,
BTW Im a figure competor in NZ.