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PostPosted: Fri Apr 12, 2013 8:16 pm 
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This more like a brief. What do you guys think?

http://www.the-aps.org/mm/hp/Audiences/Public-Press/For-the-Press/releases/Archive/08/24.html

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PostPosted: Fri Apr 12, 2013 8:37 pm 
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Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.

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PostPosted: Fri Apr 12, 2013 8:49 pm 
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stuward wrote:
Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.


it's not needed for hypertrophy and to avoid catabolism?

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PostPosted: Fri Apr 12, 2013 9:25 pm 
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emil3m wrote:
stuward wrote:
Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.


it's not needed for hypertrophy and to avoid catabolism?


No, it will get replaced over the course of the day anyway. Alan Aragon dis a good analysis recently. Here's a dummary: http://amigoacid.com/nutrition/nutrient ... nfeld.html

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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