1-Water Fastens Weight Loss
2-Frequent Small Portioned Meals For Faster Weight Loss
3-Fruits & Vegetables for Healthier Weight Loss
4-Say NO to Fatty Foods
5-Regular Exercises for Faster Weight Loss
6-Avoid Late Night Meals
7-Listen to Your Body
8-Fiber for Fast Weight Loss
Please say something about your interest in exercise and in this forum. If you continue posting duplicate posts, I'll block you. If you are just building up posts until you can post links, and when you post an off-topic link, I'll block you. If I'm in a bad mood, I'll block you anyway.
Need I mention that this is as off-topic here as it was in the other thread.
Ironman will investigate, and if you are posting from a location that suggests that you are a spammer, he will block your whole IP address, and maybe your family for the next 6 generations.