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Post-workout caffeine - American Physiological Society
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Author:  emil3m [ Fri Apr 12, 2013 8:16 pm ]
Post subject:  Post-workout caffeine - American Physiological Society

This more like a brief. What do you guys think?

http://www.the-aps.org/mm/hp/Audiences/Public-Press/For-the-Press/releases/Archive/08/24.html

Author:  stuward [ Fri Apr 12, 2013 8:37 pm ]
Post subject:  Re: Post-workout caffeine - American Physiological Society

Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.

Author:  emil3m [ Fri Apr 12, 2013 8:49 pm ]
Post subject:  Re: Post-workout caffeine - American Physiological Society

stuward wrote:
Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.


it's not needed for hypertrophy and to avoid catabolism?

Author:  stuward [ Fri Apr 12, 2013 9:25 pm ]
Post subject:  Re: Post-workout caffeine - American Physiological Society

emil3m wrote:
stuward wrote:
Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.


it's not needed for hypertrophy and to avoid catabolism?


No, it will get replaced over the course of the day anyway. Alan Aragon dis a good analysis recently. Here's a dummary: http://amigoacid.com/nutrition/nutrient ... nfeld.html

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