ExRx.net

Exercise Prescription on the Net
It is currently Tue Sep 23, 2014 11:36 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Skullcrusher
PostPosted: Mon Apr 15, 2013 3:27 am 
Offline
n00b
n00b

Joined: Tue Jan 22, 2013 10:10 am
Posts: 9
with a narrow grip or wide grip (EZ bar),wide grip loaded more big long heat,
what is right.?
and other question
warm up 1set 50% before every exercise or only before every muscle group.?


Top
 Profile  
 
 Post subject: Re: Skullcrusher
PostPosted: Mon Apr 15, 2013 8:16 am 
Offline
Advanced Member
Advanced Member
User avatar

Joined: Sat Nov 20, 2010 10:48 pm
Posts: 1349
Location: New York, USA
y u no make sense?


Attachments:
verbs.jpg
verbs.jpg [ 29.99 KiB | Viewed 1342 times ]
Top
 Profile  
 
 Post subject: Re: Skullcrusher
PostPosted: Mon Apr 15, 2013 10:13 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
the width of your grip probably won't make much difference to long head recruitment.

google "PJR pullovers"


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group