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Skullcrusher
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Author:  naturalmass2 [ Mon Apr 15, 2013 3:27 am ]
Post subject:  Skullcrusher

with a narrow grip or wide grip (EZ bar),wide grip loaded more big long heat,
what is right.?
and other question
warm up 1set 50% before every exercise or only before every muscle group.?

Author:  KenDowns [ Mon Apr 15, 2013 8:16 am ]
Post subject:  Re: Skullcrusher

y u no make sense?

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Author:  robertscott [ Mon Apr 15, 2013 10:13 am ]
Post subject:  Re: Skullcrusher

the width of your grip probably won't make much difference to long head recruitment.

google "PJR pullovers"

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