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PostPosted: Tue Jan 05, 2016 7:46 am 
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Hey,
I got dumbbells and an exercise ball. I can do a few workouts with these two.
Can anyone recommend any home gym equipment you've found effective for muscle building workouts at home?


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PostPosted: Tue Jan 05, 2016 5:05 pm 
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Joined: Sat Mar 10, 2007 5:44 pm
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Location: Halifax, NS
Add a chin up bar first. That's enough to get full workout if you add bodyweight exercises. Next easiest is a selection of kettlebells. Ideally, a barbell and squat rack and a bench and you have all you need.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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