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PostPosted: Thu Dec 26, 2013 9:01 am 
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Joined: Thu Dec 26, 2013 8:49 am
Posts: 1
Hey guys, i am trying to be flexible as i really lack flexibility and i have posture problems. So i found those stretching exercises in the website "Directory" and i am planning to do stretch all my muscles. My question is, there are many stretches for every muscle, should i do them all or i pick up one stretch for every muscle? And how long should i keep the stretch? How many times per exercises(reps)? And stretching 3 times a week is enough? Because i workout at the gym and i can't stretch before or after them gym so i will do it in separate days, and i am wondering how can i fix my posture and if it's just strengthening the muscles and stretching them or should i do something else?

Thanks in advance, i really need help.


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PostPosted: Sun Jan 19, 2014 9:04 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 110
Location: KC, MO, USA
I see no one has answered your questions. Take a look at this article on this site. It should answer many of your questions: Stretching & Flexibility


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