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best equipment for a home gym?
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Author:  eatingright [ Tue Jan 05, 2016 7:46 am ]
Post subject:  best equipment for a home gym?

Hey,
I got dumbbells and an exercise ball. I can do a few workouts with these two.
Can anyone recommend any home gym equipment you've found effective for muscle building workouts at home?

Author:  stuward [ Tue Jan 05, 2016 5:05 pm ]
Post subject:  Re: best equipment for a home gym?

Add a chin up bar first. That's enough to get full workout if you add bodyweight exercises. Next easiest is a selection of kettlebells. Ideally, a barbell and squat rack and a bench and you have all you need.

Author:  TheresaNeth [ Tue Sep 26, 2017 2:06 am ]
Post subject:  Re: best equipment for a home gym?

Dumbells, jump rope, weight-lifting bench

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