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 Post subject: Re: RobT-aus' log
PostPosted: Sun Sep 28, 2014 6:46 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
from 21/08 to 29/09 i've:

two 6km jogs
a half marathon
two gym sessions - warmups and basics


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 Post subject: RobT-aus' log: y5c1
PostPosted: Thu Dec 18, 2014 4:04 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Thursday

bodyweight circuit

5 x 5 deadlift, clean, press, row, pushup, situp

so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.

So, time to get back to it.


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 Post subject: RobT-aus' log: y5c1w2
PostPosted: Thu Dec 18, 2014 11:22 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Friday
bodyweight circuit

with 27.5kg bar

5 x 6 deadlift, clean, press, row, pushup, situp


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 Post subject: RobT-aus' log: y5c2
PostPosted: Wed Jan 07, 2015 4:20 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
20150107

is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.
i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.

So, Wednesday, today:

3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

Monday 20150105
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

lots of walking around carrying things.


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 Post subject: RobT-aus' log: y5c2
PostPosted: Sun Jan 11, 2015 2:20 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
w3 Thursday 8
bodyweight circuit 5 x 5

w4 Sunday
4 x 5 squat/press/deadlift/row w 40kg
3 x bodyweight circuit


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PostPosted: Wed Jan 14, 2015 4:24 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Monday
8x 8 pushups
reverse lunges

Wednesday
squat 3 x 5 x 52.5
press 3 x 5 x 42.5
deadlift 3 x 5 x 62.5

6 x 9 pushups


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PostPosted: Sun Jan 18, 2015 10:01 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Monday
8 x 9 pushups
stretching between sets


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PostPosted: Mon Jan 19, 2015 9:12 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Tuesday
barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10
10 x 6 pushup


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PostPosted: Tue Jan 20, 2015 11:59 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70


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PostPosted: Thu Jan 22, 2015 11:21 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6


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PostPosted: Mon Jan 26, 2015 11:06 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups


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PostPosted: Wed Jan 28, 2015 9:09 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45

all from floor


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PostPosted: Sun Feb 01, 2015 10:03 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55


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PostPosted: Tue Feb 03, 2015 10:16 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65


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PostPosted: Thu Feb 05, 2015 10:15 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 882
Location: Sydney, Australia
Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.


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