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PostPosted: Thu Mar 23, 2006 11:22 am 
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I want to work my long head biceps brachii. Which should I do, narrow or wide grip barbell curls? I looked for a while on bodybuilding sites, but could find the answer myself. Thanks.


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PostPosted: Thu Mar 23, 2006 12:20 pm 
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According to this, the close grip works the long (lateral) head of the biceps more


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PostPosted: Thu Mar 23, 2006 6:54 pm 
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Thanks.


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 Post subject: rupert
PostPosted: Tue Nov 02, 2010 8:03 am 
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PostPosted: Fri Nov 05, 2010 3:28 am 
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This post is for Nygmen. I can totally relate.


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