ah makes sense, i cycle right now every 8 weeks from 3 sets of 6 to 3 sets of 12 that way i can enjoy both types of hyperthrophy, so im assuming while im in the 8 weeks of 12 reps my CNS can recover as long as i dont train to failure very often? and about psyching up yeah i havent tried that i just try to take in as much O2 i can and focus on what im doing and try to breathe properly
John just a suggestion, but i'd maybe cut back those 8 week periods a little bit...to like 6 or 4. 8 weeks is a little long for the same rep range imo, you're progress will probably have stopped by the 6 mark anyway. Also maybe add a 4th set for the 6 reps..