Hello to all. I have been reading this forum for some time, and today is the day I finally decided to create an account, and post something. lol Luck you!
I have a question. I have been doing weight lifting for over six months now, and I have lost a considerable amount of weight; which I am very proud of. Due to some health issues, a broken right foot, plantar fasciitis on my left foot, and woman related health issues, I have been ordered by my doctor to not workout for at least 3 weeks. Well, the three weeks is almost over, and I'm concerned about a few exercises that I do that may aggravate my feet from healing; the deadlifts and the leg press.
I'm doing 110lbs on the deadlifts -romanian and sumo- and 280lbs on the leg press. Is there any other type of exercise that I can do that won't aggravate my feet?
I realize that when I get back to working out, I won't be able to do the same weights as I use to, kinda disheartening because of the long way I've come from, but understandable. Any ideas you guys can give me will be greatly appreciated.