Here it is.. first workout of 2006...
The gym is closed today, so this was done at home and offered some challenges.
First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% and am giving myself the next year. I use www.mybodycomp.com
to measure my bf%. I assume it's not as accurate as other methods, but will keep a good idea of where I'm going.
As of this morning:
Lean Body Mass:
27.29 (apparently moderately obese - ya, right)
0.92 (need to fix this - as it claims I'm at high risk)
The reason I'm looking at a year to get to 12% is because I have horrible will-power... sometimes... diet can be a real challenge for me. And I have to up my cardio some too... lucky if I do one session a week.
Three minutes on the mini-trampoline
BB Bench Press:
Incline DB Flyes:
Staggered Hand Pushups:
2x10 on each side
Close Grip DB Presses:
Bench Dips (deep):
*I am almost convinced my bar at home weighs more than I think... I've weighed it numerous times and it still says it's about 15 pounds. Whatever. The other challenge is my bench isn't as stable as the ones in the gym... a little wobbley, so I suppose some core work thrown in there too... thus the challenge with not reaching my goal of eight reps on the final set. Good excuse, right?
Overall, I felt this was a good workout... the tricep dips I found a good challenge as I was dipping deeper than I usually do at the gym.
Tomorrow is leg day! Woo-hoo!