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PostPosted: Fri Jan 04, 2008 8:19 am 
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Joined: Mon Jul 03, 2006 10:05 pm
Posts: 51
Location: bamberg, Germany
crossfit warmup

powerclean 3 3 3 3 3

95
115
135
145
155
all successfull

frontlever and handstand progression


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 Post subject:
PostPosted: Sun Jan 06, 2008 12:59 pm 
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Joined: Mon Jul 03, 2006 10:05 pm
Posts: 51
Location: bamberg, Germany
50 pullups
100 pushups
100 situps
100 squats
for time
23:25


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 Post subject:
PostPosted: Mon Jan 07, 2008 4:34 pm 
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Joined: Mon Jul 03, 2006 10:05 pm
Posts: 51
Location: bamberg, Germany
crossfit WOD

crossfit warmup
45lbs 2x3 hang snatch

frontsquat 10x1
115,135,155,175,185,195,205,215,220,225(PR)


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 Post subject:
PostPosted: Wed Jan 09, 2008 6:43 am 
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Joined: Mon Jul 03, 2006 10:05 pm
Posts: 51
Location: bamberg, Germany
crossfit workout

Cindy5 pullups, 10 pushups, 15 squats for 20 min

15 rounds


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 Post subject:
PostPosted: Sat Jan 12, 2008 3:34 pm 
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Joined: Mon Jul 03, 2006 10:05 pm
Posts: 51
Location: bamberg, Germany
20080109
cindy:
5 pullups
10 pushups
15 squats

23:25

today
modified "Elizabeth"
power cleans and regular dips (Elisabeth is squat cleans and ring dips)
for 21-15-9 reps for time
14:41


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