Alright, been not so good with updating this, but thats the way it goes. Today is my off day. Yesterday was back/bi's, day before was chest/tri's.
Here are the current stats:
Dumbell Bench Press: 75x8,x8,x10
Hammerstrength Decline Press: 300x7,x6,x5
Hammerstrength Incline Press: 200x8,x8,x8
Seated Flys: 105x10,x10,x12
Arnold Press: 40x9, 9,x9
Tricep Pulldown w/Rope: 40x9,x9,x9
Bent Over Row: 110x7,x6,x5
Rear Lat Pulldown: 120x9,x9,x9
Front Angled Lat Raise: 20x11,x11,x11
Dumbell Rear Delt Row: 60x8,x8,x8
Upright Row: 70x9,x9,x9
Standing EZBar Curl: 70x9,x9,x9
My bench is starting to tick me off. I switched to dumbells about 2 1/2 weeks ago. Its not progressing like everything else, like my decline and incline. Maybe I shoulda stuck with barbell press, but as mentioned before, i had no spotter.
I also switched from using a bar for tricep pulldown, where I was repping about 70, to the rope, and did away with pullover in favor of skullcrushers. Switched doing 7's for my bi's to preacher curls and now to standing EZbar curls. The 7's just burned me out too much, and I wasn't seeing any progress, and the preachers didnt burn out my biceps as well as the standing curl does. Oh, and I went from front lat pulldowns to rear.
Just trying to keep it mixed up a bit. Next change will be to eliminate Hammerstrenght Incline in favor of dumbells (the HS hurts my shoulder), and changing my HS decline from strength to hypertrophy sets.
NO LEGS. I know. Im ashamed.
Body Comp: 5'8ish, 191. Less visible fat.
In the last 2 months put on about 12lbs. About to start a forced aerobic regimen, so I'll probably lose some wieght, hopefully fat. We'llsee.