The thing is i have been doing pretty much the same workout i think bob is in the beggining phase of weight training where your cautious dont want to injure yourself but dont want to baby yourself either. Kenny if you want email me that e book if you can on here if not ill message you my email address.
Email me you address and I will send it to you. My email address is:KennyCrox@aol.com
Please put EBook Plyometric in the "Subject" line so that I know it not junk mail.
also unfortunatly i dont have the time to go to the library and research lifting cause i work and have a family and the home computer is still down
I understand. There is a lot of stuff on line. Pubmed.com is a great source. T-mag.com is another.
Once you computer is up, you can check out these sites.
and dont know when the woman wants to either a buy another one or b get this one fixed
Unfortunate, I am more that just "Woman Illiterate." I fall more into the stupid, idiot catagory.
I am the last guy on this planet that know how those creatures work.