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PostPosted: Sun Mar 16, 2008 10:59 am 
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3/16/08:

Full Squat:
100x10
150x5rx3s

Standing Military Press:
84x5
100x5
115.5x5
129x3

Sumo deadlift:
205x5
235x5
265x5
305x5

Pullovers:
70x8
60x10
65x8

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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PostPosted: Tue Mar 18, 2008 10:24 pm 
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3/18/08:

2 mile run in 22:52

Flat bench:
90x10
130x5
170x5rx4s
175x2

Incline Bench:
120x5
120x4

Military Press:
80x5
110x5 <not quite all the way up on last rep
105x5rx5s

Rear Delt Row:
100x10
130x5
140x5
150x5
155x5
160x5
160x5

Side Lat Raise:
25x10
30x8rx3s

Standing triceps ext:
60x8
60x8
60x5

Curl:
60x10
80x8
90x5rx5s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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PostPosted: Sun Mar 23, 2008 4:47 pm 
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3/23/08:

Full Squat:
94x5
119x5
145x5
188x5

SLDL:
104x5
132x5
162x5
190x5

Calf Raise:
77x10
100x10
120x10
165x10

Pullovers:
70x10rx3s

Ab Wheel:
Knees 10r x 3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Tue Mar 25, 2008 9:15 pm 
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3/25/08:

Standing Military Press:
65x5
83x5
101x5
119x5

Incline Bench:
69x5
88x5
106x5
125x5

Rear delt row:
82x5
104x5
126x5
148x5

Standing Side Lateral Raise:
31x8rx3s

Standing Triceps Ext:
60x8rx3s

Prone Incline Curl:
50x8
55x8
60x8
61x8
61.5x8
62x8
after that, my biceps were pumped to 15.5 inches

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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PostPosted: Fri Mar 28, 2008 10:12 pm 
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3/28/08:

Flat bench:
96x5
122x5
149x5
175x5

Sumo Deadlift:
159x5
203x5
246x5
290x5

Pendlay row:
79x5
101x5
123x5
144x5

Chinups:
BW x10
BW with 3 second hold at top of each rep x5
BW +50# x3
2 fingers x3
normal x5

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sun Mar 30, 2008 1:14 pm 
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3/30/08:

Full Squat:
106x5
135x5
164x5
193x5

SLDL:
107x5
136x5
166x5
195x5

Calf Raise:
94x10
120x9
145x8
171x7

Pullovers:
70.5x8rx3s

Ab Wheel:
10rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Wed Apr 02, 2008 5:24 am 
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4/1/08:

Standing Military Press:
67x5
85x5
103x5
122x5rx3s

Incline Bench:
130x5rx3s
130x4

Rear Delt row:
80x10
152x5rx5s

Side Lat Raise:
32.5x8rx3s

Standing Triceps Ext:
61.5x8
61.5x8
61.5x7

Prone Incline Curl:
65x10rx3s
65x8
65x6

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Fri Apr 04, 2008 9:39 am 
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1.7 miles running 23:21

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sat Apr 05, 2008 2:43 pm 
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Posts: 299
4/5/08: AM weight: 177

Flat Bench:
99x5
126x5
152x5
179x5
179x3

Sumo deadlift:
159x5
203x5
246x5
too sore in lower back to do last set

Pendlay row:
80x5
100x5
123x5
144x5

Chinups:
BWx8
BW+50 x3
3 fingers BW x6
BW x3

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Tue Apr 08, 2008 9:34 pm 
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Posts: 299
4/8/08:

Full Squat:
109x5
139x5
168x5
198x5

SLDL:
110X5
140X5
170X5
200X5

Calf Raises:
97x10
123x10
149x10
176x10

Military Press:
69x5
87x5
106x5
125x5

Rear delt row:
86x5
109x5
133x5
156x5

Side Lateral Raise:
35x10rx3s

Ab wheel:
from knees:
x16 x10 x10

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Fri Apr 11, 2008 8:56 pm 
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4/11/08: Up to 177# BW

It's that time of year. I need to change my workout schedule to mornings. From Friday PM to Sat AM, Sunday Pm to Sunday AM, and Tuesday Pm to Tuesday AM. It was unbearable working out in the garage tonight at 82 degrees and 76 % humidity.

Sumo deadlift:
170x5
215x5
230x5
260x5
305x5
310x5

Bent Over row:
200x5
230x5
240x5
245x5

Pullups:
BWx8
3 fingers x5, x6
BW x5

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Mon Apr 14, 2008 4:57 am 
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4/13/08:

Flat Bench:
100x10
130x5
155x5
180x5
185x1

Incline bench:
130x5rx3s
130x2

Sumo rack width dips:
BW x5
BW x5
BW x2

Lying triceps ext:
40x5
50x5
60x5
65x5
70x5
75x5

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Thu Apr 17, 2008 10:42 pm 
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4/17/08:

2 mile run in 22:12 (48 seconds faster than last time)

Weight (AM) 189

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sat Apr 19, 2008 2:54 pm 
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Posts: 299
4/19/08:

Full Squats:
111x5
142x5
172x5
203x5

SLDL:
111x5
144x5
174x5
205x5

Calf Raises:
100x10
126x10
153x10
180x9
180x5

I'll finish the workout either tonight or tomorrow. Ran out of time to do the shoulders, and pullovers.

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sun Apr 20, 2008 4:56 pm 
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Posts: 299
4/20/08:
Military Press:
70x5
90x5
108.5x5
128x1
125.5x4

Rear delt row:
88x8
111.5x5
136.5x5
160x5
165x5
170x5
175x5
180x5

Side lateral raise:
36x10rx3s

Pullovers:
70.5x8rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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