ExRx.net

Exercise Prescription on the Net
It is currently Mon Sep 22, 2014 1:22 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 8 posts ] 
Author Message
PostPosted: Wed Apr 23, 2008 12:04 pm 
Offline
n00b
n00b

Joined: Wed Apr 23, 2008 11:51 am
Posts: 19
Hi,

Sorry if it makes no difference at all, it's just i can't stand vegetables and it's mainly because of their texture.

I discovered that if i blend them into a soup style meal that i can eat them no problem, but i just wondered if this reduced their effectiveness in anyway?

The question applies to all foods really, for instance i blend my rolled oats that i have with some protein for breakfast and again wondered if blending the oats some how effects the GI or something?

Thanks!


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 12:12 pm 
Offline
In Memoriam: TimD
In Memoriam: TimD
User avatar

Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
I can't say definitively, but I'm about 99 % sure there is no effect. Look at most any soup recipe. The usually basics are carrot, celery, onion and other veg that are chopped fine, sauteed lightly to release all the good stuff into the pot, and used as a stock starter. After the stock is about ready to qualify as soup, mos recipes call for more caorsel cut veg to be adde. I like to take them, chop them up, sautee lightly in olive oil and add them to meat loaf. Must be a thousand ways you can hide them.
Tim


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 12:25 pm 
Offline
moderator
moderator
User avatar

Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6406
Location: Halifax, NS
I'm pretty sure that liquified food will have a higher GI than whole food and warm food has a higher GI than the same food cold. Mixing in some fats and proteins with the carbs generally lowers GI so if you add meat and oil to the soup, the added fat and protein should counter the increased GI from the blending. However, I don't think it's significant. Getting the veggies is more important than worrying about a few points on the GI scale.

Try stews and chili as well as soups. There are lots of ways to enjoy veggies. Everythings better when you add meat.
Herbs and spices go a long way to improving flavour as well as adding micronutrients that are otherwise hard to get.

Stu


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 1:29 pm 
Offline
moderator
moderator

Joined: Mon Sep 24, 2007 11:27 am
Posts: 1115
Location: Kabutzkatura
Any time you take veggies and make soup out of them or anything like that (applying heat) you will destroy the vitamin content. I'm not sure if this is of any relevance to you but I might as well put it out there.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 1:53 pm 
Offline
n00b
n00b

Joined: Wed Apr 23, 2008 11:51 am
Posts: 19
ironmaiden708 wrote:
Any time you take veggies and make soup out of them or anything like that (applying heat) you will destroy the vitamin content. I'm not sure if this is of any relevance to you but I might as well put it out there.


So the only way to obtain the nutrients is to eat them raw?


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 2:00 pm 
Offline
moderator
moderator
User avatar

Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6406
Location: Halifax, NS
You will still get a lot of the nutrients. Raw is best but cooked is better than not eating them.

http://www.whfoods.com/genpage.php?tname=george&dbid=61


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 2:07 pm 
Offline
In Memoriam: TimD
In Memoriam: TimD
User avatar

Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Soups are fine. Yes, the heat destroys some, but the liquid absorbs most of them.
Tim


Top
 Profile  
 
 Post subject:
PostPosted: Wed Apr 23, 2008 7:31 pm 
Offline
moderator
moderator

Joined: Mon Sep 24, 2007 11:27 am
Posts: 1115
Location: Kabutzkatura
On top of what they said make sure you drink the broth if you have soup.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 8 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group