George G wrote:
Stephen Johnson wrote:
I think the whole inner chest thing is just a myth...ala spot reduction
Bodybuilders are notorious for altering/modifying exercises to target specific parts of a muscle's structure. If it isn't effective, one wonders why they continue to do it. Pro bodybuilders have little use for training methods that don't work.
It is my belief that pro bodybuilders are on so many different drugs that they have no way of discerning what works and what doesn't.
That is exactly what i was thinking. I mean when you're juiced and doing like 20 different exercises per workout how do you really know whats doing what. This guy probably does cable crossovers, flies, close grip, wide grip, incline, decline, etc. Could just have the genetics that make the inner portion look good as well..