i really like the Chuck Taylors (and yes, I am semi-advertising, but I'm also not making you read this, and I'm not employed in any way by Converse/Chuck Taylor, I just like them).
DB Curls to Presses; 30#x12,35#x10,40#x8
DB Curls; 40#x8, 35#x12, 30#x15
BB Skullcrushers; 65#x12,85#x8,95#x5 (way better than using the EZ (curved) bar)
DB Seated Shoulder Press; 50#x8,55#x6,60#x2,65#x3
Cable Bent-over Lateral Raises; 2?x12,3?x8,4?x6
BB Ab Rollouts; 95#x12 *this didnt hit my abs the way it has before, I think the weight wasn't increased enough, will do 115# next time
New addition-which I may or may not move to MedBall Workout Day-
Cleans(!!!); 135#x15x15x15 (90 second rest between those 3 sets), 155#x1, 175#x1 (30 second rest between those two) and stopped there because it's been a long time and I didn't want to try 195# just yet (both the 175 and 155 went up with ease though)--been a while since I was doing 240#.
These are all power cleans mind you, start from squat, explode up, lower bar and tap the floor with the plates then clean again.