I know TimD will find this interesting, and I think a number of other guys here would as well:
http://performancemenu.com/forum/showth ... 210&t=2560
Someone over on the Performance Menu forums has come up with a hybrid program combining gynmastics, ME lifting, metcon, and explosive lifting all together. He's done a lot of testing on it on himself, and explains the results and a couple different schedule templates.
It's also become a discussion of the benefits of a strength-emphasis workout teamed with short metcon sessions. It's a really interesting thread, so much so I finally stopped lurking there, registered and posted. I figured enough people here would want to see that I should post a link.
Hope that's helpful.