I have seen several posts recommending this site, by Stu and John, and the other Stu contacted me via PM. Using a journal on a PC is an easy way to go, even though Dinosaurs like me prefer a good old pen and pad of paper. Others might find this very useful.It's free, and in no way is in competition with this site, so I'm going to post the intro to it. I'm not necessarily endorsing it, but am making the site known so that you can check it out and evaluate it yourself. Stu and John seem to really lke it.
Gym Journal ...
What have you lifted lately?
GYM JOURNAL is a free online workout journal that allows you to store and analyze your weight lifting workouts, cardio activities, physique, and diet. With GYM JOURNAL, you can compare one workout to the next, as well as monitor your diet, and physique goals. You can sign up for free here.