6/16/08  off 6/15
note: was watching Tiger win the US Open so it slowed my regular pace sadly.
Pushups
20 x 1
Flat Bench  Barbell
135 x 12 x 1
225 x 0  just noting that this was my first attempt at 2 plates. bodybuilder style, got it off the rack without a problem, but i think my descent was too slow and got stuck at the bottom, needed some assistance and then pushed the rest of the way. oh well, was worth the attempt :)
175 x 10 x 1
155 x 15 x 1
155 x 10 x 1 failure
125 x 15 x 1
125 x 14 x 1 failure
100 x 18 x 2
95 x 20 x 2
65 x 22 x 2
45 x 25 x 1
Okay.. note that I was watching the open, and I really didnt realize I did that many damn sets, I was trying to figure out a good point weight wise that I could efficiently pump out 1820 reps per set, high rep day set. I think 115135 would be my meal ticket on this one next time around.
Flat Bench Flys
20lbs x 15 x 2
15lbs x 18 x 2
Tricep Cable Pulldown
40 x 20 x 2
60 x 18 x 2
120 x 15 x 1
Tricep Extensions  Dumbbell
15lbs x 15 x 3
Barbell Reverse Curl
45 x 15 x 2
55 x 12 x 1
Sooo.. let me just note my arms are splitting on the back, and really really full at this point, biceps are completely full just from stabilizing my benchwork. I still need to have my sets move faster, I blame Tiger Woods for slowin me down.
HIIT  Eliptical 60sec bouts x 11 22mins about 350 cals burned.
