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 Post subject: push and pull training
PostPosted: Sat Apr 29, 2006 11:24 pm 
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Joined: Sat Apr 29, 2006 11:18 pm
Posts: 43
how effiency is it and could u give me some examples trying to lower bf while gaining muscle i just want to be ripped right now 12% bf


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PostPosted: Sun Apr 30, 2006 1:24 am 
It can be done. It just takes longer. If you get plenty of protein and lift hard, you can build a little while cutting fat.


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