I decided that it might be worthwhile to write down what I do on a daily basis for fatloss. This might be motivational to me and others who decide to read this thread.
Ever since I was a little kid i was not as lean as I desired. The worst shape I was ever in was back in the summer of 2005. That year I ended up having to buy new school clothes, XL shirts and size 38 pants. During that summer my weight peaked at 240 lbs @ 5'6" and the clothes I just bought didn't fit anymore... So what I did was I started getting active by utilizing the schools fitness center and controlling what I ate. By the end of that year I got myself down to 180 lbs, size 33 pants and M shirts. Since I've heavily picked up on the weightlifting my weight has fluctuated up to 200 lbs @ 5'8" (if you look at me you wouldn't even be able to tell that I weighed that much). Now I'm at the point where I would like to drop my bodyfat down to a desirable 8% which I'm guessing is around 175lbs or it could be less.
For this diet I will be following a low carb approach. It is the best option in general in terms of a fatloss approach. I will be following the guidelines set out in my diet thread
that I created.
Later on today I will try to post what my workout and diet consisted of. I don't know how consistently I will be able to get on here and post, but I will do it whenever possible.