Just thought I would add that with pull ups, personally, I rotate like I do other compound exercises, which is every 2weeks. So i'll do pronated for 2 weeks, neutral for the next 2 weeks, supintated for the next 2 weeks.. And i like to throw in towel pull ups here and there, too. Sometimes pull ups go further into my work out, so then become an assistance exercise, in which case, it doesn't rotate the same and i'll work at it for 4 weeks (one program lasts 4weeks), instead of 2.
KPj, you remind me of "Budda" in "Forrest Gump" talkin' about all way you can fix shrimp...:)
"You can barbecue it, boil it, broil it, bake it, saute it. There, uh, shrimp kabobs, shrimp creole......shrimp gumbo, panfried, deep fried, stir fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper
shrimp...shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich... that's, that's about it."
You can also do mixed grip pull ups/chins (one hand supinated, on hand promated) and you can do them with bands.